Podcast

beautifully healthy with dr. allison key & erika smith, PA-C podcast thumbnail. Dr Key and Erika's images are overlayed on a purple flower graphic

Beautifully Healthy

Beautifully Healthy is a podcast for women discussing a variety of topics including beauty, fashion, health, medicine, relationships, mom life, and so much more! Join Dr. Allison Key and Erika Smith, PA-C as they discuss these topics each week with special guests.

  • Episode 26 | Pregnancy Resource Center

    Dr. Allison Key and Erika Smith talk with Karmen Stamps and Roxanne Bright of the Pregnancy Resource Center in Carrollton about the services they offer to help both women and men when an unintended pregnancy happens and how they will...
  • Episode 25 | Marriage Counseling & Sex Therapy

    Have you ever thought about going to marriage counseling but might feel a little embarrassed about it? Or has the romantic flame in your marriage dwindled down to just a flicker of light? Misty McIntyre of Therapy & Co. Relationship...
  • Episode 24 | Mike on a Bike

    Dr. Allison Key and Erika Smith talk with Carrollton Police Department officer Mike McDowell about his career as an officer, how he got the name Mike on a Bike, and other topics surrounding law enforcement today! 
  • Episode 23 | Feeling Great In Your Own Skin/Summer Skincare

    Sometimes we don't feel great in our own skin and are constantly comparing ourselves to others. In this episode, Dr. Allison Key, Erika Smith, and Brittiny Prenell talk about how we can all feel great in our own skin and...
  • Episode 22 | Funerals

    Dr. Allison Key and Erika Smith talk with Jacquelyn Hightower of Hightower Family Funeral Homes about the job of a funeral director and answers questions about funerals that you may have. For more information on Hightower Family Funeral Homes, visit...
  • Episode 21 | Playgrounds and Main Street

    Dr. Allison Key and Erika Smith talk with Faith Wright of KorKat Playground and Site Amenities in Carrollton about the importance of playground safety with the kids. Faith is also the president of the Carrollton Main Street program and talks...
  • Episode 20 | A Conversation with Sara Claudia Tillman [Part II]

    Dr. Allison Key and Erika Smith continue their conversation with Sara Claudia Tillman about losing her sight after a routine surgery went wrong and how she has found light in the darkness while facing new challenges every day. You can...
  • Episode 19 | A Conversation with Sara Claudia Tillman [Part I]

    Dr. Allison Key and Erika Smith sit down with Sara Claudia Tillman as she tells her story of losing her sight after a routine surgery went wrong and sharing how she has found light in the darkness with the challenges...
  • Episode 18 | A Weight Loss Journey: Tara Chapman

    Weight loss is not an easy task to accomplish. It's something that takes time and patience... a lot of patience! It's also something that can not only wear on you physically but emotionally as well. Tara Chapman sits down with...
  • Episode 17 | The Chamber of Commerce

    Dr. Allison Key and Erika Smith talk with Tara Chapman of the Greater Haralson Chamber of Commerce to discuss what a Chamber of Commerce is, why businesses need to be a member of their local Chamber of Commerce and the...
  • Episode 16 | Local Business Spotlight: Butter’d Udder

    This week's episode is sure to get your sweet tooth tingling! Dr. Allison Key and Erika Smith talk with Mike Rafferty of Butter'd Udder in Bremen, Georgia and how they specialize in homemade ice cream with a variety of flavors,...
  • Episode 15 | Financial Freedom

    Physical and mental health are important but so is the health of your finances. Dr. Allison Key and Erika Smith talk with Amanda Wilson about how to keep your finances healthy and how to stay debt free.
  • Episode 14 | Valentines and Vaginas

    Dr. Allison Key and Erika Smith talk about a topic that is usually one that people will avoid talking about. They discuss the importance of keeping the vagina healthy and how their Vaginal Rejuvenation treatments can help you. They will...
  • Episode 13 | Insurance & Deductibles

    Dr. Allison Key and Erika Smith talk with 3:16 Healthcare office manager Noelle Smith about insurance and deductibles, how confusing and difficult they can be to deal with, and what questions you need to ask when talking with your healthcare...
  • Episode 12 | Gym Safety

    Dr. Allison Key and Erika Smith discuss gym safety with Dylan Allen of Apex Fitness Transformations. Dylan talks about the importance of using the equipment in the gym properly and asking for help when you don't know how to do...
  • Episode 11 | Postpartum Depression and Anxiety

    Dr. Allison Key and Erika Smith talk with Chelsea Downs about the reality of postpartum depression and anxiety, the steps you can take to seek help if you are experiencing this right now and how you can help someone who...
  • Episode 10 | Staying Healthy in the New Year

    Dr. Allison Key and Erika Smith talk with Sarah Sprayberry, R.N. on how to stay healthy in the new year fighting off germs and other ways to prevent sickness and will share some funny stories along the way!
  • Episode 9 | New Year, New You

    Dr. Allison Key and Erika Smith talk about goals for the new year, new programs 3:16 Healthcare will be rolling out in 2020, and so much more!
  • Episode 8 | Christmas Traditions

    Dr. Allison Key and Erika Smith are ready for Christmas and they are sharing their family Christmas traditions with you!
  • Episode 7 | Winter Skincare

    Dermatology Physician Assistant Brittany Baker joins Dr. Allison Key and Erika Smith to discuss proper skincare, especially during the harsh winter months. 
  • Episode 6 | The Life of a Stay-at-Home Mom

    Stay-at-Home mom, Emily Kimball, talks with Dr. Allison Key and Erika Smith about what it's like about being a full-time stay-at-home mom and what the stay-at-home mom life is like for her every week. 
  • Episode 5 | Meal Prepping

    Jeff Corbett, the founder of MacroMeals, talks with Dr. Allison Key and Erika Smith about the importance of meal prepping to help reach your health and weight loss goals plus the importance of overall nutrition. For more information about MacroMeals,...
  • Episode 4 | Transitioning Your Skincare Regimen for Fall

    This week the focus is on skincare. Dr. Allison Key and Erika Smith, PA-C talk with 3:16 Healthcare Certified Aesthetician Robin Hubbard about how to keep your skin looking great especially during the cold Fall and Winter months. *DISCLAIMER*: During the...
  • Episode 3 | Healthy Holidays & Weight Loss Tips

    This week's episode focuses on nutrition. Dr. Allison Key, Erika Smith, PA-C, and 3:16 Healthcare nurse Morgan Smith talk about how to maintain optimal nutrition habits throughout the year, especially during the holidays. *DISCLAIMER*: During the recording of this podcast episode,...
  • Episode 2 | Fall Fashion

    Dr. Allison Key and Erika Smith, PA-C discuss fashion tips with fashion and style expert Amanda Inman.  *DISCLAIMER* During the recording of this podcast episode, some technical difficulties occurred which may cause some difficulty understanding some of the audio. We sincerely apologize...
  • Episode 1 | Introduction

    Welcome to the Beautifully Healthy podcast! This is a podcast for women that will discuss topics of health, medicine, beauty, fashion, nutrition, relationships, mom life, and so much more! This podcast is brought to you by Spa 3:16 in Bremen,...
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